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attention, awareness, balance, becoming, blog, distance, edges, growth, happiness, Healing, hold, life, listening, love, mental health, noticing, presence, relationships, self-trust, space, Truth, writing
Something happened a bit ago that had me taking a week to write this.
There are moments when I notice myself pulling back, pulling away, without fully meaning to. Saying less. Asking less. Offering less. Not because I suddenly have nothing to give, but because I’m not sure where my presence actually fits.
Feeling unwanted doesn’t always show up as outright rejection. Sometimes it simply hits you that you’re doing most of the reaching. That if you paused (heck, or even stopped completely), things might go very still. It’s not dramatic; just a little heavy.
I tell myself not to read into it. Not to assume (and good grief, we all know how I easily and awfully I assume things). Not to personalize things that have nothing to do with me. But there’s a difference between overthinking and pattern recognition, and I’m learning the difference now.
What’s hard is wanting connection without wanting to ask for it. Wanting to feel chosen without having to explain why that matters. I don’t want to be a burden or a question mark or something that requires extra effort to understand.
So I adjust. I soften my expectations. I make myself smaller in places where I sense I might be too much. I pretend I don’t notice the imbalance. Even though I always do. I just don’t like this about myself. I shouldn’t have to make myself smaller just because this person can’t pull her head out of someone else’s rear.
I’ve been trying something new and scary. Instead of disappearing, I stay present with myself. I let the feeling exist without letting it rewrite my worth. I remind myself that silence doesn’t always mean absence, and distance doesn’t always mean dismissal. But I also remind myself that I’m allowed to want reciprocity.
Being unwanted in one space doesn’t make me unwanted in others. It’s just information, not a verdict. I need to stop forcing doors that only open halfway. I’m learning to pay attention to where things flow instead of where they stall.
Wanting to be wanted is not something I need to apologize for. I don’t need to disappear to protect myself. I don’t need to shrink to earn a place. If my presence only fits when I’m quieter, easier, or less real, then that space was never meant to hold me fully. I can step back without erasing myself, choose distance without self-blame, and trust that the places where I am wanted won’t require me to keep proving it.
